{"id":282,"date":"2021-09-18T18:24:59","date_gmt":"2021-09-18T09:24:59","guid":{"rendered":"https:\/\/orthisone.com\/contents\/post-0\/"},"modified":"2025-04-23T14:18:50","modified_gmt":"2025-04-23T05:18:50","slug":"post-0","status":"publish","type":"orange","link":"https:\/\/orthisone.com\/contents\/orange\/trivia\/low-gi\/post-0\/","title":{"rendered":"\u76ee\u306e\u5468\u308a\u304c\u75d9\u6523(\u3051\u3044\u308c\u3093)\u3059\u308b\u306e\u306f\u4f55\u3067\uff1f\u30b9\u30c8\u30ec\u30b9\u3067\u306f\u306a\u3044\u610f\u5916\u306a\u539f\u56e0"},"content":{"rendered":"<p><span style=\"background-color: #ffff99;\"><strong>\u300c\u3055\u3044\u304d\u3093\u76ee\u304c\u30d4\u30af\u30d4\u30af\u3059\u308b\u2026\u300d<\/strong><\/span><\/p>\r\n<p>\u76ee\u306e\u5468\u308a\u304c\u30d4\u30af\u30d4\u30af\u75d9\u6523(\u3051\u3044\u308c\u3093)\u3059\u308b\u3002\u3053\u3093\u306a\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n<p>\u4e0d\u601d\u8b70\u306b\u304a\u3082\u3063\u3066\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u76ee\u304c\u30d4\u30af\u30d4\u30af\u3059\u308b\u306e\u306f\u30ab\u30e9\u30c0\u304b\u3089\u306e\u30b5\u30a4\u30f3\u3089\u3057\u304f\u3063\u3066\uff01<\/p>\r\n<p>\u30ab\u30e9\u30c0\u304b\u3089\u306e\u30b5\u30a4\u30f3\uff1f\u305d\u308c\u3063\u3066\u3069\u3046\u3044\u3046\u3053\u3068\uff1f<\/p>\r\n<p>\u3053\u3093\u306a\u58f0\u304c\u805e\u3053\u3048\u3066\u304d\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\r\n<p><strong>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u76ee\u304c\u30d4\u30af\u30d4\u30af\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u6539\u5584\u6cd5\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/strong><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2858 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2022\/11\/7-1-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\r\n<p><span style=\"background-color: #ffff99;\"><strong>\u307e\u3076\u305f\u304c\u30d4\u30af\u30d4\u30af\u3059\u308b\u539f\u56e0\u306f\u306a\u306b\u304b\uff1f\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u2026<\/strong><\/span><\/p>\r\n<p><span style=\"background-color: #ffff99;\"><strong>\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u300d\u304c\u539f\u56e0\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\uff01<\/strong><\/span><\/p>\r\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u306f\u300c\u30df\u30cd\u30e9\u30eb\u300d\u3068\u3044\u3046\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\r\n<p>\u30df\u30cd\u30e9\u30eb\u306f\u3001\u79c1\u305f\u3061\u306e\u81d3\u5668\u3084\u7d44\u7e54\u306e\u3044\u308d\u3044\u308d\u306a\u53cd\u5fdc\u3092\u5186\u6ed1\u306b\u50cd\u304b\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u3067\u3001\u300c\u30ab\u30e9\u30c0\u306e\u6f64\u6ed1\u6cb9\u300d\u306a\u3093\u3066\u3044\u3046\u3075\u3046\u306b\u8a00\u308f\u308c\u305f\u308a\u3082\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u305d\u306e\u4e2d\u3067\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u300d\u306f\u4f53\u6e29\u3084\u8840\u5727\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306e\u8abf\u6574\u3001\u7b4b\u8089\u306e\u904b\u52d5\u3092\u52a9\u3051\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-284\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2021\/09\/samantha-gades-k95uqdEe8R4-unsplash-1024x684.jpg\" alt=\"\" width=\"1024\" height=\"684\" \/><\/figure>\r\n<p>\u3067\u306f\u3001\u306a\u305c\u76ee\u306e\u5468\u308a\u304c\u30d4\u30af\u30d4\u30af\u75d9\u6523(\u3051\u3044\u308c\u3093)\u3059\u308b\u306e\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\r\n<p>\u305d\u308c\u306f\u3001\u76ee\u306e\u5468\u308a\u304c\u30d4\u30af\u30d4\u30af\u3059\u308b\u306e\u304c\u3001\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u30b5\u30a4\u30f3\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p>\u304f\u308f\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u306d\u3002<\/p>\r\n<p>\u4f8b\u3048\u3070\u3001\u5fc3\u81d3\u304c\u52dd\u624b\u306b\u9f13\u52d5\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u308f\u305f\u3057\u305f\u3061\u306e\u30ab\u30e9\u30c0\u3067\u306f\u7b4b\u8089\u304c\u3042\u3061\u3053\u3061\u3067\u52d5\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u3082\u3061\u308d\u3093\u76ee\u3092\u958b\u3051\u305f\u308a\u9589\u3058\u305f\u308a\u3059\u308b\u306e\u306b\u3082\u3001\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u76ee\u306e\u5468\u308a\u306b\u306f\u5b9f\u306f\u7b4b\u8089\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3093\u3067\u3059\uff01<\/p>\r\n<p>\u3064\u307e\u308a\u3001\u76ee\u306e\u5468\u308a\u306e\u7b4b\u8089\u304c\u8aa4\u4f5c\u52d5\u3092\u8d77\u3053\u3059\u3068\u3001\u30d4\u30af\u30d4\u30af\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-285\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2021\/09\/adrian-swancar-roCfgvkBLVY-unsplash-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/figure>\r\n<p>\u3067\u306f\u3001\u3055\u304d\u307b\u3069\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u50cd\u304d\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u7b4b\u8089\u306e\u904b\u52d5\u3092\u52a9\u3051\u308b\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/p>\r\n<p>\u8155\u3092\u4f38\u3070\u3057\u305f\u308a\u66f2\u3052\u305f\u308a\u3059\u308b\u3088\u3046\u306b\u3001\u7b4b\u8089\u306f\u4f38\u3073\u7e2e\u307f\u3057\u3066\u52d5\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u305d\u306e\u3068\u304d\u306b\u2026<\/p>\r\n<p><strong>\u4f38\u3070\u3059\uff1d\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<br \/>\r\n\u7e2e\u3081\u308b\uff1d\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><\/p>\r\n<p>\u3053\u306e\u3088\u3046\u306b\u30df\u30cd\u30e9\u30eb\u304c\u50cd\u3044\u3066\u7b4b\u8089\u3092\u53ce\u7e2e\u30fb\u5f1b\u7de9\u3055\u305b\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u3069\u3061\u3089\u304b\u3001\u3082\u3057\u304f\u306f\u4e21\u65b9\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u4e0d\u5177\u5408\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3042\u307e\u308a\u4e0d\u8db3\u3057\u306b\u304f\u3044\u6804\u990a\u7d20\u3067\u3059\u306e\u3067\u3001\u4eca\u56de\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-286\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2021\/09\/chef-emad-k7LhCnZe5Fs-unsplash-1024x780.jpg\" alt=\"\" width=\"1024\" height=\"780\" \/><\/figure>\r\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\r\n<p>\u3064\u307e\u308a\u3001\u6bce\u65e5\u3057\u3063\u304b\u308a\u98df\u4e8b\u304b\u3089\u88dc\u308f\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\r\n<p>1\u65e5\u306e\u76ee\u6a19\u6442\u53d6\u91cf\u306f\u3001\u3001<\/p>\r\n<p>\u305d\u308c\u3067\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3069\u3093\u306a\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\uff1f\u304a\u4f1d\u3048\u3057\u307e\u3059\u306d\u3002<\/p>\r\n<p>\u26ab\ufe0e\u5e72\u3057\u3072\u3058\u304d(100g) 620mg<br \/>\r\n\u26ab\ufe0e\u308f\u304b\u3081(100g) 400mg<br \/>\r\n\u26ab\ufe0e\u6728\u7dbf\u8c46\u8150(\u4e00\u4e01) 390mg<br \/>\r\n\u26ab\ufe0e\u30a2\u30fc\u30e2\u30f3\u30c9(100g) 310mg<br \/>\r\n\u26ab\ufe0e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4(100g) 250mg<br \/>\r\n\u26ab\ufe0e\u7d0d\u8c46(1\u30d1\u30c3\u30af) 50mg<\/p>\r\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u6d77\u85fb\u3084\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u8eab\u8fd1\u306a\u3068\u3053\u308d\u3067\u8cfc\u5165\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\u306e\u3067\u3001\u610f\u8b58\u3057\u3066\u6442\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u266a<\/p>\r\n<p>\u30aa\u30a2\u30c7\u30a3\u30b9\u30ef\u30f3\u306e\u304a\u304d\u304b\u3048\u30ca\u30c3\u30c4\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u30ca\u30c3\u30c4\u300d\u306f\u7b4b\u8089\u3092\u7de9\u3081\u308b\u305f\u3081\u306e\u6804\u990a\uff08\u30ec\u30b7\u30c1\u30f3\uff09\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u305f\u3063\u3077\u308a\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u76ee\u304c\u30d4\u30af\u30d4\u30af\u3059\u308b\u3001\u8db3\u304c\u3064\u308b\u3001\u3068\u3044\u3063\u305f\u4e0d\u8abf\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u3001\u9593\u98df\u306e\u304a\u304b\u3057\u3092\u30ca\u30c3\u30c4\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\r\n<p>&nbsp;<\/p><div class=\"product-link-box\">\n  <p class=\"product-link-img\"><img decoding=\"async\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2022\/10\/004-1-1.jpg\" alt=\"\" width=\"\" height=\"\" loading=\"lazy\" class=\"imgauto\"><\/p>\n  <div class=\"product-link-txtare\">\n    <p class=\"product-link-name\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c373mg\u3082\uff01\u526f\u4ea4\u611f\u795e\u7d4c\u30ca\u30c3\u30c4<\/p>\n        <div class=\"product-link-desc\"><p>\u30ab\u30e9\u30c0\u306e\u7b4b\u8089\u7de9\u3081\u308b\u306e\u306b\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u30ca\u30c3\u30c4\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u3057\u3063\u304b\u308a\u6442\u308c\u308b\uff06\u7a0b\u3088\u3044\u7518\u307f\u3082\u3042\u3063\u3066\u304a\u3084\u3064\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<\/div>\n        <p class=\"product-link-url\">\n  <a href=\"https:\/\/orthisone.com\/c\/all\/fukukokanshinkeinuts\"\n     >\n    \u8a73\u7d30\u3092\u898b\u308b\n  <\/a>\n<\/p>\n  <\/div>\n<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><p>\u76ee\u306e\u5468\u308a\u304c\u30d4\u30af\u30d4\u30af\u3059\u308b\u306e\u306f\u3001\u7b4b\u8089\u304c\u3046\u307e\u304f\u52d5\u3044\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u30ab\u30e9\u30c0\u304b\u3089\u306e\u30b5\u30a4\u30f3\u3060\u3068\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u306f\u3001\u306a\u305c\u7b4b\u8089\u304c\u3046\u307e\u304f\u52d5\u3044\u3066\u3044\u306a\u3044\u306e\u304b\uff1f\u3092\u8003\u3048\u308b\u3068\u3001\u3001<\/p>\n<p>\u3075\u3060\u3093\u306e\u751f\u6d3b\u3067\u4f55\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u826f\u3044\u304b\u304c\u308f\u304b\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u50cd\u304d\u306e\u3042\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6442\u308a\u65b9\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\uff01<\/p>\n<p>\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\t<\/div>\n<p class=\"conversion\"><a href=\"https:\/\/lin.ee\/LjWBEfW\"><span>\u30aa\u30a2\u30c7\u30a3\u30b9\u30ef\u30f3\u516c\u5f0fLINE\u3078\u2192<\/span><\/a><\/p><div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><p><a href=\"https:\/\/orthisone.com\/c\/antioxidant-supplement-ranking\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-6179 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/12\/b1f87b46df9dd9f550de29d6fae4cdd0-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/a><\/p>\n<p><a href=\"https:\/\/orthisone.com\/c\/antioxidant-supplement-ranking\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-6180 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/12\/3d414d17f5ad7f654ec3da3f072ade38-1024x563.jpg\" alt=\"\" width=\"1024\" height=\"563\" 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