{"id":5212,"date":"2024-05-01T16:47:06","date_gmt":"2024-05-01T07:47:06","guid":{"rendered":"https:\/\/orthisone.com\/contents\/?post_type=orange&#038;p=5212"},"modified":"2025-04-23T10:05:45","modified_gmt":"2025-04-23T01:05:45","slug":"magazine110","status":"publish","type":"orange","link":"https:\/\/orthisone.com\/contents\/orange\/trivia\/heme-iron\/magazine110\/","title":{"rendered":"\u7d76\u5bfe\u306b\u5931\u6557\u3057\u306a\u3044\u9244\u5206\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u3068\u306f\uff1f\u66f4\u5e74\u671f\u5fc5\u8aad\u306e\u30dd\u30a4\u30f3\u30c8TOP3"},"content":{"rendered":"<p>\u30d5\u30e9\u30d5\u30e9\u3059\u308b\u6c17\u304c\u3059\u308b\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u75b2\u52b4\u611f\u304c\u629c\u3051\u306a\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u624b\u8db3\u304c\u51b7\u305f\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u66f4\u5e74\u671f\uff1f\u9244\u5206\u4e0d\u8db3\uff1f\u3053\u308c\u3069\u3063\u3061\uff1f\uff1f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"background-color: #ffff99;\">\u5b9f\u306f\u66f4\u5e74\u671f\u75c7\u72b6\u3068\u9244\u5206\u4e0d\u8db3\u306e\u75c7\u72b6\u3063\u3066\u3059\u3054\u304f\u4f3c\u3066\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u305f\u3060\u3001\u305d\u3082\u305d\u3082\u5973\u6027\u306f\u9244\u5206\u304c\u4e0d\u8db3\u3057\u304c\u3061\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3069\u3063\u3061\u304b\u304c\u539f\u56e0\u3068\u3044\u3046\u3088\u308a\u3001\u304a\u305d\u3089\u304f\u3069\u3063\u3061\u3082\u539f\u56e0\u3060\u304b\u3089\u4e21\u65b9\u306a\u3093\u3068\u304b\u3057\u306a\u304f\u3061\u3083\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3068\u306a\u308b\u3068\u3001\u3068\u308a\u3042\u3048\u305a\u66f4\u5e74\u671f\u306e\u65b9\u306f\u547d\u306e\u6bcd\u3001\u9244\u5206\u4e0d\u8db3\u306b\u306f\u306a\u3093\u304b\u9069\u5f53\u306b\u30b5\u30d7\u30ea\u3067\u3082\u3063\u3066\u611f\u3058\u3067\u3059\u304b\u306d\uff1f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3044\u3084\u3044\u3084\u3001\u3061\u3083\u3093\u3068\u9078\u3093\u3060\u65b9\u304c\u3044\u3044\u3067\u3059\u3088\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u547d\u306e\u6bcd\u306e\u65b9\u3067\u3082\u8a71\u3057\u305f\u3044\u3053\u3068\u306f\u305f\u304f\u3055\u3093\u3042\u308b\u3093\u3067\u3059\u304c\u3001\u4eca\u56de\u306f\u9244\u5206\u30b5\u30d7\u30ea\u306e\u65b9\u3092\u8a71\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u66f4\u5e74\u671f\u5c02\u9580\u30d6\u30e9\u30f3\u30c9\u30aa\u30a2\u30c7\u30a3\u30b9\u30ef\u30f3\u304c\u89e3\u8aac\u3059\u308b\u9244\u5206\u30b5\u30d7\u30ea\u306e\u30dd\u30a4\u30f3\u30c8\uff13\u9078\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<div id=\"contents\">\u00a0<\/div><div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><h2 class=\"bgc\"><span style=\"background-color: #ff8923;\">\u9244\u5206\u4e0d\u8db3\u3063\u3066\u3069\u3046\u306a\u308b\u306e\uff1f<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u8abf\u5b50\u304c\u60aa\u3044\u3068\u306a\u3093\u3068\u306a\u304f\u8840\u304c\u8db3\u308a\u3066\u306a\u3044\u6c17\u304c\u3059\u308b\u3002\u9244\u5206\u4e0d\u8db3\u304b\u3082\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307f\u305f\u3044\u306a\u601d\u8003\u306e\u4eba\u3063\u3066\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u9593\u9055\u3063\u3066\u306f\u306a\u3044\u3051\u3069\u3001\u3053\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u307e\u3067\u308f\u304b\u3063\u3066\u308b\u65b9\u3063\u3066\u305d\u3093\u306a\u306b\u591a\u304f\u306a\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u8840\u6db2\u3068\u9244\u5206\u3063\u3066\u3069\u3046\u95a2\u4fc2\u3042\u308b\u3093\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; background-color: #ffff99;\">\u8840\u6db2\u306e\u7d0440\uff05\u306f\u8d64\u8840\u7403\u3068\u547c\u3070\u308c\u308b\u7d30\u80de\u3067\u3067\u304d\u3066\u3044\u308b\u3093\u3067\u3059\u304c\u3001\u3053\u306e\u8d64\u8840\u7403\u306b\u542b\u307e\u308c\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3068\u3044\u3046\u7269\u8cea\u304c\u5b9f\u306f\u9244\u304b\u3089\u3067\u304d\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u5f79\u5272\u306f\u8840\u6db2\u306b\u4e57\u3063\u3066\u9178\u7d20\u3092\u5168\u8eab\u306b\u5c4a\u3051\u308b\u3053\u3068\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3066\u3001\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3082\u3061\u308d\u3093\u6750\u6599\u304c\u306a\u3044\u306e\u3067\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c\u4f5c\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u306a\u308b\u3068\u3001\u5168\u8eab\u3067\u9178\u7d20\u4e0d\u8db3\u304c\u767a\u751f\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u305f\u3061\u306e\u30ab\u30e9\u30c0\u306f\u9178\u7d20\u304c\u306a\u3044\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f5c\u308c\u306a\u304f\u3066\u3001\u8272\u3005\u306a\u90e8\u4f4d\u306e\u6d3b\u52d5\u304c\u5341\u5206\u306b\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\uff1f\u75b2\u308c\u304c\u53d6\u308c\u306a\u304f\u3066\u3060\u308b\u304f\u306a\u3063\u305f\u308a\u3001\u982d\u75db\u304c\u3057\u305f\u308a\u3001\u3081\u307e\u3044\u304c\u3057\u305f\u308a\u3068\u5168\u8eab\u3067\u4e0d\u8abf\u304c\u51fa\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u8840\u6db2\u306f\u9178\u7d20\u3060\u3051\u3067\u306a\u304f\u4f53\u6e29\u3082\u904b\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u9244\u5206\u4e0d\u8db3\u3060\u3068\u4f53\u6e29\u304c\u3046\u307e\u304f\u5de1\u3089\u305a\u3001\u624b\u8db3\u304c\u51b7\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ed6\u306b\u3082\u9244\u5206\u306f\u6c17\u5206\u3092\u843d\u3061\u7740\u304b\u305b\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u8133\u5185\u306e\u7269\u8cea\u306e\u5206\u6ccc\u306b\u3082\u95a2\u308f\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b\u306a\u3069\u3001\u672c\u5f53\u306b\u69d8\u3005\u306a\u30c8\u30e9\u30d6\u30eb\u304c\u767a\u751f\u3059\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\">\u3057\u304b\u3082\u3001\u66f4\u5e74\u671f\u3067\u3042\u308c\u3070\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u539f\u56e0\u3067\u4f3c\u305f\u3088\u3046\u306a\u75c7\u72b6\u304c\u8d77\u304d\u308b\u306e\u3067\u30c0\u30d6\u30eb\u30d1\u30f3\u30c1\u306b\uff01\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u305d\u308d\u3057\u3044\u3002\u3002\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graysec\" style=\"font-size: 0.89em;\">\n<p>\u53c2\u8003<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-022.html\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-022.html<\/span><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb<a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/iron-deficiency-anemia\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">https:\/\/soujinkai.or.jp\/himawariNaiHifu\/iron-deficiency-anemia\/<\/span><\/span><\/a><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5005 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/04\/getty-images-eTZkgB37yAI-unsplash-1024x683.jpg\" alt=\"\u9244\u5206\u4e0d\u8db3\u306b\u60a9\u3080\u66f4\u5e74\u671f\u5973\u6027\" width=\"1024\" height=\"683\" \/><\/p>\n<\/div>\n\t<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><h2 class=\"bgc\"><span style=\"background-color: #ff8923;\">\u30d8\u30e0\u9244\u3063\u3066\u306a\u306b\uff1f<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u9244\u5206\u4e0d\u8db3\u306b\u306f\u9244\u5206\u30b5\u30d7\u30ea\u3063\u3066\u65b9\u306f\u7d50\u69cb\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u3093\u3067\u304b\u4ed6\u306e\u6804\u990a\u7d20\u306b\u6bd4\u3079\u3066\u30b5\u30d7\u30ea\u3078\u306e\u62b5\u6297\u3082\u4f4e\u3044\u6c17\u304c\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5fc5\u8981\u306a\u9244\u5206\u3092\u98df\u4e8b\u304b\u3089\u6442\u308b\u306e\u3063\u3066\u304b\u306a\u308a\u96e3\u3057\u304f\u3066\u3001\u9244\u5206\u306a\u3089\u4ed5\u65b9\u306a\u3044\u304b\u3001\u3001\u3001\u3063\u3066\u8ae6\u3081\u304c\u3064\u304f\u304b\u3089\u3067\u3059\u304b\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\">\u3060\u3063\u3066\u3001\u6210\u4eba\u306b\u5fc5\u8981\u306a\u9244\u5206\uff0810mg\uff09\u3092\u30ec\u30d0\u30fc\u3067\u98df\u3079\u3088\u3046\u3068\u3057\u305f\u3089\u3001\u6bce\u65e5100\uff5e200\u30b0\u30e9\u30e0\u98df\u3079\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3093\u3067\u3059\u3088\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308a\u3083\u30b5\u30d7\u30ea\u4f7f\u3046\u3067\u3057\u3087\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3053\u308d\u3067\u3001\u9244\u5206\u30b5\u30d7\u30ea\u3092\u6c42\u3081\u3066\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3068\u304b\u306b\u3044\u304f\u3068\u300c\u30d8\u30e0\u9244\u300d\u3063\u3066\u8a00\u8449\u3092\u76ee\u306b\u3059\u308b\u3093\u3058\u3083\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffffff;\">\u9244\u5206\u306b\u306f\uff12\u7a2e\u985e\u3042\u3063\u3066\u3001\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30d8\u30e0\u9244\u306f\u8c5a\u3084\u9ce5\u3084\u9b5a\u306a\u3069\u52d5\u7269\u7cfb\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u975e\u30d8\u30e0\u9244\u306f\u307b\u3046\u308c\u3093\u8349\u3084\u3072\u3058\u304d\u3084\u5927\u8c46\u306a\u3069\u690d\u7269\u7cfb\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u306a\u305c\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306a\u3069\u3067\u306f\u30d8\u30e0\u9244\u5546\u54c1\u304c\u76ee\u7acb\u3063\u3066\u3044\u308b\u306e\u304b\uff01\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\">\u5b9f\u306f\u306a\u3093\u3068\u30d8\u30e0\u9244\u306e\u65b9\u304c\u975e\u30d8\u30e0\u9244\u3088\u308a\u3082\u30ab\u30e9\u30c0\u3078\u306e\u5438\u53ce\u3055\u308c\u3084\u3059\u3055\u304c\u9ad8\u304f\u30015\uff5e6\u500d\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u3067\u5438\u53ce\u65b9\u6cd5\u304c\u7570\u306a\u308b\u304b\u3089\u3067\u3001\u8981\u3059\u308b\u306b\u30ab\u30e9\u30c0\u306b\u5165\u3063\u3066\u3044\u304f\u30eb\u30fc\u30c8\u304c\u9055\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c6\u30fc\u30de\u30d1\u30fc\u30af\u3067\u8a00\u3048\u3070\u3001\u30d8\u30e0\u9244\u306f\u30d5\u30a1\u30b9\u30c8\u30c1\u30b1\u30c3\u30c8\u6301\u3061\u306a\u3093\u3067\u3059\uff01\u3046\u3089\u3084\u307e\u3057\u3044\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30e9\u30c0\u3078\u306e\u5438\u53ce\u52b9\u7387\u3092\u8003\u3048\u308c\u3070\u7d76\u5bfe\u30d8\u30e0\u9244\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graysec\" style=\"font-size: 0.89em;\">\n<p>\u53c2\u8003<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb<a href=\"https:\/\/www.nippon-zoki.co.jp\/general\/anemia.html\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">https:\/\/www.nippon-zoki.co.jp\/general\/anemia.html<\/span><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb<a href=\"https:\/\/mizoguchi-clinic-mega.jp\/blog\/clinic\/421\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">https:\/\/mizoguchi-clinic-mega.jp\/blog\/clinic\/421<\/span><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb<a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000042638.pdf\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000042638.pdf<\/span><\/span><\/a><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4511 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2023\/12\/anirudh-UiwUtEqROEs-unsplash-1024x585.jpg\" alt=\"\u66f4\u5e74\u671f\u5973\u6027\u304c\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u3092\u53d6\u308a\u8fbc\u3093\u3060\u969b\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"1024\" height=\"585\" \/><\/p>\n<\/div>\n\t<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><h2 class=\"bgc\"><span style=\"background-color: #ff8923;\">\u9244\u5206\u30b5\u30d7\u30ea\u306e\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\uff13\u9078<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u3055\u3066\u3001\u9244\u5206\u3092\u4e0d\u8db3\u3059\u308b\u3068\u5927\u5909\u3067\u3001\u65e5\u5e38\u7684\u306b\u63a5\u7a2e\u3059\u308b\u306b\u306f\u30b5\u30d7\u30ea\u304c\u4f7f\u3048\u307e\u3059\u3088\u3063\u3066\u8a71\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u5b9f\u969b\u30b5\u30d7\u30ea\u3092\u9078\u3076\u3068\u304d\u306f\u4f55\u3092\u6c17\u306b\u3057\u307e\u3057\u3087\u3046\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u2460<span style=\"background-color: #ffff99;\">\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u3092\u9078\u3076<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u5148\u307b\u3069\u8a71\u3057\u305f\u3088\u3046\u306b\u30ab\u30e9\u30c0\u3078\u306e\u5438\u53ce\u7387\u304b\u3089\u30d8\u30e0\u9244\u3092\u9078\u3076\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u2461<span style=\"background-color: #ffff99;\">\u4e9c\u925b\u3001\u9285\u3001\u8449\u9178\u306a\u3069\u306e\u8840\u6db2\u306e\u8cea\u3092\u9ad8\u3081\u308b\u6210\u5206\u3082\u5165\u3063\u3066\u3044\u308b\u3053\u3068<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3092\u6301\u3064\u8d64\u8840\u7403\u306f\u8840\u6db2\u306b\u4e57\u3063\u3066\u5168\u8eab\u3092\u79fb\u52d5\u3059\u308b\u306e\u3067\u3001\u5168\u8eab\u306b\u9178\u7d20\u3092\u5c4a\u3051\u308b\u306b\u306f\u8cea\u306e\u826f\u3044\u8840\u6db2\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9244\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6750\u6599\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u8840\u6db2\u306e\u8cea\u3092\u9ad8\u3081\u308b\u306b\u306f\u9244\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u306e\u3067\u3001\u4e9c\u925b\u3084\u9285\u3084\u8449\u9178\u306a\u3069\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u3068\u7dcf\u5408\u7684\u306b\u30b1\u30a2\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\">\u2462\u9178\u5316\u9632\u6b62\u306e\u63aa\u7f6e\u304c\u3055\u308c\u3066\u3044\u308b\u3053\u3068<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u7686\u3055\u3093\u3082\u7d4c\u9a13\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9244\u3063\u3066\u3059\u3050\u306b\u9306\u3073\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u30b5\u30d7\u30ea\u3067\u3082\u540c\u3058\u3053\u3068\u3067\u3001\u3061\u3083\u3093\u3068\u5bfe\u7b56\u3057\u3066\u3044\u306a\u3044\u3068\u30b5\u30d7\u30ea\u306e\u9244\u3082\u9306\u3073\u3066\u9178\u5316\u9244\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u306b\u5909\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30e9\u30c0\u306b\u306f\u9178\u5316\u9244\u3092\u5143\u306b\u623b\u3059\u529b\u304c\u3042\u308b\u306e\u3067\u3001\u7121\u610f\u5473\u306b\u306a\u3063\u305f\u308a\u3001\u6bd2\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u304c\u3001\u5438\u53ce\u52b9\u7387\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305b\u3063\u304b\u304f\u306e\u30d8\u30e0\u9244\u3082\u9306\u3073\u3066\u3057\u307e\u3063\u3066\u306f\u5143\u306b\u623b\u3059\u624b\u9593\u304c\u5897\u3048\u3066\u5438\u53ce\u7387\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4fdd\u5b58\u888b\u306e\u5bc6\u9589\u3067\u3042\u3063\u305f\u308a\u3001\u6297\u9178\u5316\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306a\u3069\u306b\u6ce8\u76ee\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graysec\" style=\"font-size: 0.89em;\">\n<p>\u53c2\u8003<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/vso\/88\/5-6\/88_KJ00009379257\/_pdf\/-char\/ja\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">https:\/\/www.jstage.jst.go.jp\/article\/vso\/88\/5-6\/88_KJ00009379257\/_pdf\/-char\/ja<\/span><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb<a href=\"https:\/\/square.umin.ac.jp\/transfusion-kuh\/related\/Fe\/index.html\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">https:\/\/square.umin.ac.jp\/transfusion-kuh\/related\/Fe\/index.html<\/span><\/span><\/a><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4695 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/02\/ave-calvar-_H94IOx3BtI-unsplash-1024x683.jpg\" alt=\"\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3067\u3044\u308b\u66f4\u5e74\u671f\u5973\u6027\" width=\"1024\" height=\"683\" \/><\/p>\n<\/div>\n\t<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><h2 class=\"bgc\"><span style=\"background-color: #ff8923;\">\u307e\u3068\u3081<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3067\u306f\u4eca\u56de\u306e\u8a71\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb<span style=\"background-color: #ffff99;\">\u9244\u5206\u4e0d\u8db3\u306f\u9178\u7d20\u4e0d\u8db3\u306b\u7e4b\u304c\u308a\u69d8\u3005\u306a\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb<span style=\"background-color: #ffff99;\">\u30d8\u30e0\u9244\u306f\u5438\u53ce\u7387\u304c\u9ad8\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb<span style=\"background-color: #ffff99;\">\u9244\u5206\u30b5\u30d7\u30ea\u306f\u30d8\u30e0\u9244\u3067\u3042\u308b\u3053\u3068\u3068\u4ed6\u6210\u5206\u3068\u4fdd\u5b58\u65b9\u6cd5\u306b\u6ce8\u76ee\u3057\u3066\u9078\u3076\u3053\u3068\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6750\u6599\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9244\u3060\u3051\u6442\u308c\u3070\u3044\u3044\u3063\u3066\u308f\u3051\u3058\u3083\u306a\u3044\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u305f\u3061\u66f4\u5e74\u671f\u5c02\u9580\u30d6\u30e9\u30f3\u30c9\u30aa\u30a2\u30c7\u30a3\u30b9\u30ef\u30f3\u3067\u3082\u9244\u5206\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d8\u30e0\u9244\u4f7f\u7528\u306f\u3082\u3061\u308d\u3093\u3001\u8840\u6db2\u306e\u8cea\u3092\u9ad8\u3081\u308b\u6210\u5206\u3082\u914d\u5408\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\">\u3055\u3089\u306b\u3001\u9244\u306f\u5c11\u3057\u306e\u71b1\u3084\u885d\u6483\u3067\u9178\u5316\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u4e00\u3064\u4e00\u3064\u624b\u8a70\u3081\u3059\u308b\u3053\u3068\u3067\u88fd\u4f5c\u6642\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u3082\u5bc6\u9589\u529b\u306e\u9ad8\u3044\u3082\u306e\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u9178\u5316\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u8a3c\u660e\u3059\u308b\u52d5\u753b\u304c\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\u3010\u4e0d\u90fd\u5408\u306a\u771f\u5b9f\u3011\u3010\u5b9f\u9a13\u52d5\u753b\u3011\u3042\u306a\u305f\u304c\u53e3\u306b\u3057\u3066\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u9178\u5316\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\uff01\uff1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/syrM2y7MjV8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u4e0b\u8a18\u5546\u54c1\u30da\u30fc\u30b8\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ed6\u306b\u3082\u66f4\u5e74\u671f\u306b\u5f79\u7acb\u3064\u60c5\u5831\u304c\u305f\u304f\u3055\u3093\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305c\u3072\u4e00\u5ea6\u8997\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n\t<\/div>\n<div class=\"product-link-box\">\n  <p class=\"product-link-img\"><img decoding=\"async\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2022\/10\/011-2-1.jpg\" alt=\"\" width=\"\" height=\"\" loading=\"lazy\" class=\"imgauto\"><\/p>\n  <div class=\"product-link-txtare\">\n    <p class=\"product-link-name\">\u308c\u3070\u30fc\u306e\u304b\u308f\u308a<\/p>\n        <div class=\"product-link-desc\"><p>\u66f4\u5e74\u671f\u5c02\u9580\u5e97\u304c\uff13\u5e74\u304b\u3051\u3066\u958b\u767a\u3057\u305f\u9178\u5316\u3057\u3066\u3044\u306a\u3044\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002\u8840\u6db2\u306e\u6750\u6599\u3068\u306a\u308b\u9244\u5206\u306e\u4e2d\u3067\u3082\u30ab\u30e9\u30c0\u306b\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u30d8\u30e0\u9244\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8840\u6db2\u306e\u8cea\u3092\u9ad8\u3081\u308b\u8449\u9178\u3001\u30d3\u30bf\u30df\u30f3B12\u3001\u4e9c\u925b\u3001\u9285\u306a\u3069\u3082\u914d\u5408\u3002\u9178\u5316\u3057\u306a\u3044\u3088\u3046\u4e00\u3064\u4e00\u3064\u624b\u8a70\u3081\u3057\u3066\u304a\u308a\u3001\u4ed6\u3067\u306f\u898b\u3064\u304b\u3089\u306a\u3044\u9178\u5316\u3057\u3066\u3044\u306a\u3044\u9244\u5206\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<\/div>\n        <p class=\"product-link-url\">\n  <a href=\"https:\/\/orthisone.com\/c\/all\/rebanokawari\"\n     >\n    \u8a73\u7d30\u3092\u898b\u308b\n  <\/a>\n<\/p>\n  <\/div>\n<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><p><a href=\"https:\/\/orthisone.com\/c\/antioxidant-supplement-ranking\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-6179 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/12\/b1f87b46df9dd9f550de29d6fae4cdd0-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/a><\/p>\n<p><a href=\"https:\/\/orthisone.com\/c\/antioxidant-supplement-ranking\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-6180 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/12\/3d414d17f5ad7f654ec3da3f072ade38-1024x563.jpg\" alt=\"\" width=\"1024\" height=\"563\" 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