{"id":5528,"date":"2024-06-20T08:06:45","date_gmt":"2024-06-19T23:06:45","guid":{"rendered":"https:\/\/orthisone.com\/contents\/?post_type=orange&#038;p=5528"},"modified":"2025-04-17T10:34:58","modified_gmt":"2025-04-17T01:34:58","slug":"magazine134","status":"publish","type":"orange","link":"https:\/\/orthisone.com\/contents\/orange\/trivia\/antioxidant\/magazine134\/","title":{"rendered":"\u66f4\u5e74\u671f\u306e\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u306b\u6f22\u65b9\u3092\u9078\u3076\u3079\u304d\u4eba\u306f\uff1f\u6f22\u65b9\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u30d7\u30ed\u304c\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"background-color: #ffff99;\"><strong>\u4e0b\u534a\u8eab\u306f\u51b7\u3048\u3066\u308b\u306e\u306b\u3001\u9854\u3084\u8107\u306f\u6c57\u30c0\u30e9\u30c0\u30e9\u2025<\/strong><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"background-color: #ffff99;\"><strong>\u4e00\u99c5\u306e\u901a\u52e4\u3067\u3082\u7740\u66ff\u3048\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u307b\u3069\u306e\u6c57\u2026<\/strong><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u66f4\u5e74\u671f\u306e\u4ee3\u8868\u7684\u306a\u60a9\u307f\u306e\u4e00\u3064\u304c\u300c\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u300d\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3069\u3046\u306b\u304b\u3057\u3066\u6cbb\u3057\u305f\u3044\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3068\u601d\u3063\u3066\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u6cbb\u7642\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u6f22\u65b9\u306a\u3069\u306a\u3069\u2026\u3055\u307e\u3056\u307e\u306a\u300c\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u300d\u304c\u30b9\u30de\u30db\u306e\u304a\u3059\u3059\u3081\u306b\u51fa\u3066\u304d\u307e\u3059\u3088\u306d\u3002\u7b11<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3069\u308c\u3092\u9078\u3079\u3070\u826f\u3044\u306e\u304b\uff1f<br \/>\r\n\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u306f\u306a\u306b\u304b\uff1f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u308f\u304b\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"background-color: #ffff99;\"><strong>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u306b\u4eba\u6c17\u306e\u300c\u66f4\u5e74\u671f\u306e\u6f22\u65b9\u300d\u306b\u3064\u3044\u3066\u3001\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>3\u5206\u307b\u3069\u3067\u8aad\u3081\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<div id=\"contents\">\u00a0<\/div><div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><h2 class=\"bgc\"><span style=\"background-color: #ff8923;\">\u66f4\u5e74\u671f\u306b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u8d77\u3053\u308b\u7406\u7531<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u66f4\u5e74\u671f\u306b\u3064\u3044\u3066<a href=\"https:\/\/www.jsog.or.jp\/citizen\/5717\/\"><span style=\"text-decoration: underline; color: #0000ff;\">\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a<\/span><\/a>\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p>\u9589\u7d4c\u524d\u306e5\u5e74\u9593\u3068\u9589\u7d4c\u5f8c\u306e5\u5e74\u9593\u3068\u3092\u4f75\u305b\u305f10\u5e74\u9593\u3092\u300c\u66f4\u5e74\u671f\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u66f4\u5e74\u671f\u306b\u304a\u3053\u308b\u4e0d\u8abf\u304c\u66f4\u5e74\u671f\u969c\u5bb3\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a4\u30e9\u30a4\u30e9\u30fb\u75b2\u308c\u30fb\u592a\u308a\u3084\u3059\u3044\u306a\u3069\u8272\u3093\u306a\u4e0d\u8abf\u304c\u3042\u308a\u307e\u3059\u304c\u2026\u4e2d\u3067\u3082\u591a\u3044\u306e\u304c\u300c\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p>\u300c\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u300d\u3068\u306f\u3001\u4e0a\u534a\u8eab\u306e\u306e\u307c\u305b\u3001\u307b\u3066\u308a\u3001\u767a\u6c57\u306a\u3069\u304c\u8d77\u3053\u308b\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 8pt;\"><a href=\"https:\/\/w-health.jp\/climacterium_trouble\/hot_flash\/\"><span style=\"text-decoration: underline; color: #0000ff;\">\u203b\u5973\u6027\u306e\u5065\u5eb7\u63a8\u9032\u5ba4 Wellness Labo \u30a6\u30a7\u30eb\u30cd\u30b9\u30e9\u30dc<\/span><\/a><\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u306a\u305c\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u8d77\u3053\u308b\u306e\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u539f\u56e0\u306f\u5927\u304d\u304f2\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u2460\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6025\u6fc0\u306b\u6e1b\u308a\u3001\u30ab\u30e9\u30c0\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u2461\u30b9\u30c8\u30ec\u30b9(\u523a\u6fc0)\u306b\u3088\u308a\u3001\u30ab\u30e9\u30c0\u306e\u81d3\u5668\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u9806\u756a\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5529 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/06\/getty-images-x6p1lBrPRoc-unsplash-1024x509.jpg\" alt=\"\u66f4\u5e74\u671f\u306e\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u3064\u3044\u3066\u52c9\u5f37\u3057\u3066\u3044\u308b\u5973\u6027\" width=\"1024\" height=\"509\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"icon\">\u2460\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6fc0\u6e1b\u3057\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u8d77\u3053\u308b<\/h3>\n<p>&nbsp;<\/p>\n<p>\u3055\u304d\u307b\u3069\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u66f4\u5e74\u671f\u306f\u9589\u7d4c\u306e\u524d\u5f8c\u7d045\u5e74\u305a\u3064\u306e10\u5e74\u307b\u3069\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9589\u7d4c\u524d\u306e\u5375\u5de3\u3067\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u305f\u304f\u3055\u3093\u5206\u6ccc\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u3057\u304b\u3057\u2026\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u5375\u5de3\u3067\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u306a\u304f\u306a\u308b\uff01<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30e9\u30c0\u306e\u4e2d\u306e\u53f8\u4ee4\u5854\u300c\u81ea\u5f8b\u795e\u7d4c\u300d\u306f\u3001\u66f4\u5e74\u671f\u306b\u5165\u3063\u3066\u3082\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u3053\u308c\u307e\u3067\u901a\u308a\u5206\u6ccc\u3055\u308c\u308b\u3068\u601d\u3063\u3066\u52d5\u304d\u3064\u3065\u3051\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3059\u308b\u3068\u4f55\u304c\u8d77\u3053\u308b\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u81ea\u5f8b\u795e\u7d4c\u304c\u300c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u3066\uff01\u300d\u3068\u6307\u793a\u3092\u51fa\u3057\u3066\u3082\u3001\u601d\u3044\u901a\u308a\u5206\u6ccc\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u7d50\u679c\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u30ab\u30e9\u30c0\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4fc2\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5fc3\u81d3\u3092\u52d5\u304b\u3057\u305f\u308a\u2026\u8840\u5727\u3092\u4e0a\u3052\u305f\u308a\u4e0b\u3052\u305f\u308a\u2026\u6c57\u3092\u51fa\u3059\u306e\u3082\u81ea\u5f8b\u795e\u7d4c\u306e\u4ed5\u4e8b\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u3001<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graysec\" style=\"font-size: 0.89em;\">\n<p>\u25cf\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11<br \/>\n\u2193<br \/>\n\u25cf\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b<br \/>\n\u2193<br \/>\n\u25cf(\u4e0d\u8abf\u306e\u4e00\u3064\u3068\u3057\u3066)\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u8d77\u3053\u308b<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3068\u3001\u3044\u3046\u3053\u3068\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4909 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/04\/brooke-cagle-kvKSL7B6eTo-unsplash-1024x683.jpg\" alt=\"\u66f4\u5e74\u671f\u306b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3067\u6c57\u304c\u3068\u307e\u3089\u306a\u3044\u5973\u6027\" width=\"1024\" height=\"683\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"normal\">\u2461\u30b9\u30c8\u30ec\u30b9\u3067\u526f\u814e\u304c\u3064\u304b\u308c\u3066\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u8d77\u3053\u308b<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u66f4\u5e74\u671f\u306f\u3001\u6162\u6027\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u3046\u3051\u3084\u3059\u3044\u6642\u671f\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p>\u52a0\u9f62\u306b\u4f34\u3046\u30ab\u30e9\u30c0\u306e\u5909\u5316\u30fb\u5bb6\u65cf\u3092\u3081\u3050\u308b\u5f79\u5272\u306e\u5909\u5316\u30fb\u793e\u4f1a\u7684\u7acb\u5834\u306e\u5909\u5316\u306a\u3069\u3001\u66f4\u5e74\u671f\u306e\u5973\u6027\u306f\u8ca0\u62c5\u304c\u591a\u304f\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u72b6\u6cc1\u3092\u3082\u305f\u3089\u3059<br \/>\n<span style=\"font-size: 8pt;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jshowaunivsoc\/77\/4\/77_379\/_pdf\/-char\/en\"><span style=\"text-decoration: underline; color: #0000ff;\">\u203b\u662d\u548c\u5b66\u58eb\u4f1a\u8a8c\u300c\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u66f4\u5e74\u671f\u306b\u597d\u767a\u3059\u308b\u7cbe\u795e\u75be\u60a3\u300d\u3088\u308a<\/span><\/a><\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3068\u3044\u3046\u3068\u3001\u30de\u30a4\u30ca\u30b9\u306a\u51fa\u6765\u4e8b\u304b\u3089\u3046\u3051\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u304c\u5b9f\u969b\u306f\u3001<span style=\"background-color: #ffff99;\"><strong>\u300c\u30b9\u30c8\u30ec\u30b9\uff1d\u30ab\u30e9\u30c0\u304c\u3046\u3051\u308b\u523a\u6fc0\u300d<\/strong><\/span>\u3067\u3059\u3002\u4ed5\u4e8b\u30fb\u5b50\u80b2\u3066\u30fb\u4ecb\u8b77\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30a4\u30d9\u30f3\u30c8\u304c\u3042\u308b\u66f4\u5e74\u671f\u306f\u5e38\u306b\u523a\u6fc0\u3092\u53d7\u3051\u3066\u3044\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u6c57<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u95a2\u4fc2\u306f\u306a\u306b\u304b\uff1f\u8aac\u660e\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u8eab\u3092\u5b88\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u304c\u300c\u526f\u814e(\u3075\u304f\u3058\u3093)\u300d\u3068\u3044\u3046\u81d3\u5668\u3067\u3064\u304f\u3089\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u66f4\u5e74\u671f\u306f\u307b\u307c100%\u3001\u526f\u814e\u304c\u30af\u30bf\u30af\u30bf\u306b\u306a\u3063\u3066\u3044\u308b\u300c\u526f\u814e\u75b2\u52b4\u300d\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u526f\u814e\u306b\u306f\u3001\u3001\u3001<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u25c9\u81ea\u5f8b\u795e\u7d4c\u3068\u95a2\u308f\u308a\u304c\u6df1\u3044<\/strong><\/span><br \/>\n<span style=\"background-color: #ffff99;\"><strong>\uff08\u526f\u814e\u304c\u75b2\u308c\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306b\u3082\u5f71\u97ff\u3059\u308b\uff09<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306a\u7279\u5fb4\u304c\u3042\u308b\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u3001\u3001\u3001\u3001<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graysec\" style=\"font-size: 0.89em;\">\n<p><strong>\u25cf\u66f4\u5e74\u671f\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u3046\u3051\u308b<\/strong><br \/>\n<strong>\u2193<\/strong><br \/>\n<strong>\u25cf\u526f\u814e\u75b2\u52b4\u304c\u8d77\u3053\u308b<\/strong><br \/>\n<strong>\u2193<\/strong><br \/>\n<strong>\u25cf\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b<\/strong><br \/>\n<strong>\u2193<\/strong><br \/>\n<strong>\u25cf\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u8d77\u3053\u308b<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3068\u3001\u3044\u3046\u3053\u3068\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u307e\u3067\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u3001<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u8d77\u3053\u308b\u306e\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u5927\u304d\u306a\u539f\u56e0\u300d<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u66f4\u5e74\u671f\u306f\u300c\u2460\u5973\u6027\u30db\u30eb\u30e2\u30f3\u6e1b\u5c11\u300d\u300c\u2461\u30b9\u30c8\u30ec\u30b9\u3067\u526f\u814e\u75b2\u52b4\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u304a\u3053\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u306d\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"graysec\" style=\"font-size: 0.89em;\">\n<p>\u3061\u306a\u307f\u306b\u2026\u8a71<\/p>\n<p>&nbsp;<\/p>\n<p>\u3058\u3064\u306f\u526f\u814e\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u3064\u304f\u308b\u5834\u6240\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u66f4\u5e74\u671f\u306b\u526f\u814e\u3092\u30b1\u30a2\u3059\u308b\u3053\u3068\u3067\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5b89\u5b9a\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u526f\u814e\u306f\u3001\u66f4\u5e74\u671f\u306b\u3068\u3063\u3066\u30ab\u30ae\u3068\u306a\u308b\u81d3\u5668\u306a\u3093\u3067\u3059\uff01\uff09<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5542 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/06\/9eb1d170480eeb5c35d7467cafdb0685-1024x730.jpg\" alt=\"\u66f4\u5e74\u671f\u306e\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u526f\u814e\u75b2\u52b4\u306e\u95a2\u4fc2\" width=\"1024\" height=\"730\" \/><\/p>\n<\/div>\n\t<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><h2 class=\"bgc\"><span style=\"background-color: #ff8923;\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u306b\u6f22\u65b9\u306f\u52b9\u304f\u306e\u304b\uff1f<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u539f\u56e0\u306f\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u66f4\u5e74\u671f\u306e\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u6f22\u65b9\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u6539\u5584\u306b\u3088\u304f\u7528\u3044\u3089\u308c\u308b\u6f22\u65b9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3082\u305d\u3082\u300c\u6f22\u65b9\u300d\u3068\u306f\u306a\u306b\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u6f22\u65b9\u306f\u3001\u4e2d\u56fd\u3084\u65e5\u672c\u3067\u53e4\u304f\u304b\u3089\u4f7f\u308f\u308c\u3066\u3044\u308b\u4f1d\u7d71\u7684\u306a\u533b\u7642\u306e\u4e00\u3064\u3002\u6f22\u65b9\u306e\u57fa\u672c\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"bg-color\" style=\"background-color: #fffaf0;\">\n<p style=\"text-align: center;\"><strong>\uff1c\u6f22\u65b9\u3063\u3066\u306a\u306b\uff1f\uff1e<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u6f22\u65b9\u306e\u6b74\u53f2\u7684\u80cc\u666f<\/strong><\/span><\/p>\n<p>\n\u6f22\u65b9\u306f\u7d042000\u5e74\u524d\u306b\u4e2d\u56fd\u3067\u59cb\u307e\u308a\u307e\u3057\u305f\u3002\u53e4\u4ee3\u306e\u4e2d\u56fd\u306e\u533b\u5e2b\u305f\u3061\u306f\u3001\u81ea\u7136\u306e\u4e2d\u3067\u898b\u3064\u3051\u305f\u690d\u7269\u3084\u52d5\u7269\u3001\u9271\u7269\u3092\u4f7f\u3063\u3066\u75c5\u6c17\u3092\u6cbb\u3059\u65b9\u6cd5\u3092\u7814\u7a76\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u308c\u304c\u6f22\u65b9\u306e\u59cb\u307e\u308a\u3067\u3059\u3002\u305d\u306e\u5f8c\u3001\u65e5\u672c\u306b\u3082\u4f1d\u308f\u308a\u3001\u65e5\u672c\u72ec\u81ea\u306e\u6f22\u65b9\u85ac\u304c\u767a\u5c55\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u6f22\u65b9\u306e\u7279\u5fb4<\/strong><\/span><\/p>\n<p>\n\u6f22\u65b9\u306e\u76ee\u7684\u306f\u3001\u30ab\u30e9\u30c0\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3002\u6f22\u65b9\u306e\u6750\u6599\u3068\u306a\u308b\u300c\u751f\u85ac\u300d\u306f\u690d\u7269\u3084\u52d5\u7269\u3001\u9271\u7269\u306a\u3069\u306e\u81ea\u7136\u7d20\u6750\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u81ea\u7136\u306a\u529b\u3067\u30ab\u30e9\u30c0\u3092\u6b63\u5e38\u306a\u72b6\u614b\u306b\u623b\u305d\u3046\u3068\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u6f22\u65b9\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30fb\u304a\u85ac\u306e\u9055\u3044<\/strong><\/span><\/p>\n<p>\n\u6f22\u65b9\u85ac\uff1a<\/p>\n<p>\u81ea\u7136\u306e\u7d20\u6750\uff08\u690d\u7269\u3001\u52d5\u7269\u3001\u9271\u7269\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3002\u30ab\u30e9\u30c0\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff1a<\/p>\n<p>\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u88dc\u3046\u305f\u3081\u306e\u3082\u306e\u3002\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u822c\u7684\u306a\u304a\u85ac\uff1a<\/p>\n<p>\u7279\u5b9a\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3002\u6210\u5206\u304c\u5316\u5b66\u7684\u306b\u5408\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u6f22\u65b9\u306e\u4e00\u756a\u306e\u7279\u5fb4\u306f\u3001\u30ab\u30e9\u30c0\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>\u982d\u75db\u3092\u6539\u5584\u3059\u308b\u3068\u304d\u306b\u3001\u4e00\u822c\u7684\u306a\u85ac\u3067\u306f\u982d\u75db\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u306e\u3042\u308b\u6210\u5206\u304c\u5408\u6210\u3055\u308c\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u6f22\u65b9\u306f\u30ab\u30e9\u30c0\u5168\u4f53\u306e\u8abf\u5b50\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u982d\u75db\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3068\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u308a\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3002\u3064\u307e\u308a\u30ab\u30e9\u30c0\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u305f\u3081\u3001\u6f22\u65b9\u306e\u5168\u4f53\u7684\u306a\u30a2\u30d7\u30ea\u30fc\u30c1\u3092\u76f8\u6027\u304c\u3044\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"graysec\" style=\"font-size: 0.89em;\">\n<p style=\"text-align: center;\"><strong>\uff1c\u6f22\u65b9\u306e\u30e1\u30ea\u30c3\u30c8\u307e\u3068\u3081\uff1e<\/strong><\/p>\n<p>\n<strong>\u5168\u4f53\u6cbb\u7642\uff1a<\/strong><\/p>\n<p><strong>\u30ab\u30e9\u30c0\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6839\u672c\u7684\u306a\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>\n<strong>\u81ea\u7136\u7d20\u6750\uff1a<\/strong><\/p>\n<p><strong>\u81ea\u7136\u306e\u7d20\u6750\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30ab\u30e9\u30c0\u306b\u512a\u3057\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5189 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/04\/conscious-design-iSGbjKZ9erg-unsplash-1024x682.jpg\" alt=\"\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u6f22\u65b9\u85ac\" width=\"1024\" height=\"682\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u3001\u3001\u3001<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u6f22\u65b9\u306b\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u304c2\u3064\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u2460\u5373\u52b9\u6027\u304c\u306a\u3044<\/strong><\/span><\/p>\n<p>\n\u6f22\u65b9\u306f\u30ab\u30e9\u30c0\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u52b9\u679c\u304c\u73fe\u308c\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u2461\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044<\/strong><\/span><\/p>\n<p>\n\u6f22\u65b9\u306f\u7d04250\u7a2e\u985e\u306e\u751f\u85ac\u304b\u3089\u3001\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u8abf\u5408\u3057\u307e\u3059\u3002\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u8ab0\u306b\u3067\u3082\u52b9\u304f\u3068\u306f\u9650\u308a\u307e\u305b\u3093<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u304f\u306b\u3001\u2461\u306f\u3057\u3063\u304b\u308a\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5e02\u8ca9\u306e\u6f22\u65b9\u85ac\u306f\u3001\u591a\u304f\u306e\u65b9\u306b\u52b9\u679c\u304c\u3042\u308b\u3088\u3046\u306b\u8abf\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u672c\u6765\u6f22\u65b9\u306f\u300c\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u8abf\u5408\u3055\u308c\u308b\u85ac\u300d\u3067\u3059\u306e\u3067\u3001\u81ea\u5206\u306e\u30ab\u30e9\u30c0\u306b\u52b9\u679c\u306e\u3042\u308b\u6f22\u65b9\u85ac\u3092\u898b\u3064\u3051\u5f97\u308b\u306e\u304c\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u53c2\u8003\uff1a<br \/>\n\u30fb<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-081.html\"><span style=\"text-decoration: underline; color: #0000ff;\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u66f4\u5e74\u671f\u969c\u5bb3\u300d<\/span><\/a><br \/>\n\u30fb<a href=\"https:\/\/www.tsumura.co.jp\/brand\/products\/kampo\/symptoms\/list.html?filterkey=%E6%9B%B4%E5%B9%B4%E6%9C%9F%E3%81%AE%E7%97%87%E7%8A%B6\"><span style=\"text-decoration: underline; color: #0000ff;\">\u30c4\u30e0\u30e9\u6f22\u65b9\u300c\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u6f22\u65b9\u85ac\u300d<\/span><\/a><br \/>\n\u30fb<a href=\"https:\/\/www.jsom.or.jp\/medical\/ebm\/cpg\/pdf\/Issue\/TypeA\/20200423.pdf\"><span style=\"text-decoration: underline; color: #0000ff;\">\u65e5\u672c\u6771\u6d0b\u533b\u5b66\u4f1a\u300c\u6f22\u65b9\u88fd\u5264\u306e\u8a18\u8f09\u3092\u542b\u3080\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5470 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/06\/ave-calvar-w46dSjqUUxM-unsplash-1024x683.jpg\" alt=\"\u81ea\u5206\u306e\u60a9\u307f\u306b\u5408\u3046\u6f22\u65b9\u85ac\u3092\u8abf\u5408\u3057\u3066\u3082\u3089\u3063\u3066\u3044\u308b\" width=\"1024\" height=\"683\" \/><\/p>\n<\/div>\n\t<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><h2 class=\"bgc\"><span style=\"background-color: #ff8923;\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u66f4\u5e74\u671f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u300c\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u6f22\u65b9\u306b\u3064\u3044\u3066\u300d\u306e\u8a18\u4e8b\u3067\u3059\u304c\u3001\u306a\u304b\u306b\u306f\u66f4\u5e74\u671f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u5148\u307b\u3069\u3042\u3063\u305f\u3088\u3046\u306b\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff1d\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u88dc\u3046\u305f\u3081\u306e\u3082\u306e \u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u66f4\u5e74\u671f\u306b\u304b\u3057\u3053\u304f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u88dc\u3046\u3053\u3068\u3067\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u6539\u5584\u3067\u304d\u308b\u3068\u30aa\u30a2\u30c7\u30a3\u30b9\u30ef\u30f3\u306f\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u304b\u3057\u3053\u304f\u3001\u3068\u3044\u3046\u306e\u306f\u5177\u4f53\u7684\u306b\u3001\u300c\u66f4\u5e74\u671f\u306e\u539f\u56e0\u3092\u77e5\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3067\u8d77\u3053\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u81ea\u5f8b\u795e\u7d4c\u3092\u3068\u3068\u306e\u3048\u308b\u300d\u3068\u3044\u3046\u3068\u3001\u305d\u308c\u3053\u305d\u6f22\u65b9\u85ac\u3067\u30ab\u30e9\u30c0\u306e\u5168\u4f53\u3092\u4f53\u8cea\u6539\u5584\u3059\u308b\u3001\u3053\u3068\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3068\u304a\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3001\u3001\u3001<\/p>\n<p>&nbsp;<\/p>\n<p>\u5148\u307b\u3069\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u66f4\u5e74\u671f\u306b\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u539f\u56e0\u306b\u306f<span style=\"background-color: #ffff99;\"><strong>\u3010\u526f\u814e\u75b2\u52b4\u3011<\/strong><\/span>\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3001\u3042\u308c\u3070\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u526f\u814e\u3092\u96c6\u4e2d\u7684\u306b\u30b1\u30a2\u3059\u308b\u3053\u3068\u3067\u3001\u79d1\u5b66\u7684\u306a\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u304c\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u526f\u814e\u3092\u30b1\u30a2\u3059\u308b\u306b\u306f\u3010\u6297\u9178\u5316\u3011\u4e00\u629e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30aa\u30a2\u30c7\u30a3\u30b9\u30ef\u30f3\u3067\u306f\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u3068\u3057\u3066\u3001\u6297\u9178\u5316\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u3064\u304f\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u300c\u66f4\u5e74\u671f\u306e\u305f\u3081\u306e\u300d\u30b5\u30d7\u30ea\u3068\u3057\u3066\u3001\u6297\u9178\u5316\u529b\u304c\u9ad8\u3044\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u66f4\u5e74\u671f\u306b\u75b2\u308c\u3084\u3059\u3044\u809d\u81d3\u3068\u526f\u814e\u306b\u6804\u990a\u7d20\u304c\u5c4a\u304f\u3088\u3046\u306a\u8a2d\u8a08\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/orthisone.com\/c\/all\/s-kosankanokawari\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6152\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/06\/ca4335411b99fc9de9d37abffe7861b6-1024x507.jpg\" alt=\"\" width=\"1024\" height=\"507\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u306b\u306f\u3001\u6f22\u65b9\u30fb\u66f4\u5e74\u671f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30fb\u5973\u6027\u30db\u30eb\u30e2\u30f3\u6cbb\u7642\u306a\u3069\u2026\u3044\u308d\u3093\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u305e\u308c\u306b\u7279\u5fb4\u304c\u3042\u308a\u3001\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3061\u304c\u3044\u307e\u3059\u306e\u3067\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u3001\u3058\u3076\u3093\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u66f4\u5e74\u671f\u306e\u30ab\u30e9\u30c0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u266a<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5348 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/05\/mikail-duran-wUQerJEG1JA-unsplash-1024x683.jpg\" alt=\"\u66f4\u5e74\u671f\u306e\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3093\u3067\u3044\u308b\u5973\u6027\" width=\"1024\" height=\"683\" \/><\/p>\n<\/div>\n\t<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><h2 class=\"bgc\"><span style=\"background-color: #ff8923;\">\u307e\u3068\u3081<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u3055\u3044\u3054\u306b\u3001\u4eca\u56de\u304a\u4f1d\u3048\u3057\u305f\u3053\u3068\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25cf\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u8d77\u3053\u308b\u539f\u56e0\u306f\uff12\u3064\u3042\u308b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u2460\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6025\u6fc0\u306b\u6e1b\u308a\u3001\u30ab\u30e9\u30c0\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b<\/p>\n<p>\u2461\u30b9\u30c8\u30ec\u30b9(\u523a\u6fc0)\u306b\u3088\u308a\u3001\u30ab\u30e9\u30c0\u306e\u81d3\u5668\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25cf\u6f22\u65b9\u306e\u76ee\u7684\u306f\u30ab\u30e9\u30c0\u5168\u4f53\u3092\u6574\u3048\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u30ab\u30e9\u30c0\u5168\u4f53\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6539\u5584\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002\u3086\u3048\u306b\u3001\u6f22\u65b9\u306f\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u6f22\u65b9\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u5373\u52b9\u6027\u304c\u671f\u5f85\u3067\u304d\u306a\u3044\u30fb\u3058\u3076\u3093\u306b\u5408\u3046\u6f22\u65b9\u3092\u898b\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u70b9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25cf\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u306f\u3001\u526f\u814e\u75b2\u52b4\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3002\u526f\u814e\u30b1\u30a2\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\u3092\u3068\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u306e\u3082\u304a\u3059\u3059\u3081<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u3046\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u4f55\u3088\u308a\u3082\u5927\u4e8b\u306a\u306e\u306f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u539f\u56e0\u3002\u307e\u305f\u66f4\u5e74\u671f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3001\u3092\u3088\u304f\u77e5\u308b\u3053\u3068\u3067\u3059\uff3e\uff3e<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u66f4\u5e74\u671f\u5c02\u9580\u5e97\u30aa\u30a2\u30c7\u30a3\u30b9\u30ef\u30f3\u3067\u306f\u3001\u304a\u5ba2\u69d8\u305d\u308c\u305e\u308c\u306e\u30ab\u30e9\u30c0\u306e\u304a\u60a9\u307f\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3092\u3044\u3063\u3057\u3087\u306b\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u305c\u3072\u3001\u30b5\u30a4\u30c8\u3092\u306e\u305e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u266a<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/orthisone.com\/c\/nanadaikounenki\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5519 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/06\/81f528f19a4303fce5794f26ae501ffd-1024x328.jpg\" alt=\"\" width=\"1024\" height=\"328\" \/><\/a><\/p>\n<\/div>\n\t<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><p><a href=\"https:\/\/orthisone.com\/c\/antioxidant-supplement-ranking\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-6179 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/12\/b1f87b46df9dd9f550de29d6fae4cdd0-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/a><\/p>\n<p><a href=\"https:\/\/orthisone.com\/c\/antioxidant-supplement-ranking\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-6180 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/12\/3d414d17f5ad7f654ec3da3f072ade38-1024x563.jpg\" alt=\"\" width=\"1024\" height=\"563\" \/><\/a><\/p>\n<\/div>\n\t<\/div>\n","protected":false},"featured_media":5538,"parent":0,"menu_order":23,"template":"","orange_cat":[4],"orange_keyword":[129,93],"orange_feeling":[24],"post_edit":[68],"old_cat":[],"trivia":[141],"worry":[156],"acf":[],"_links":{"self":[{"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange\/5528"}],"collection":[{"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange"}],"about":[{"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/types\/orange"}],"version-history":[{"count":16,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange\/5528\/revisions"}],"predecessor-version":[{"id":6222,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange\/5528\/revisions\/6222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/media\/5538"}],"wp:attachment":[{"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/media?parent=5528"}],"wp:term":[{"taxonomy":"orange_cat","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange_cat?post=5528"},{"taxonomy":"orange_keyword","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange_keyword?post=5528"},{"taxonomy":"orange_feeling","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange_feeling?post=5528"},{"taxonomy":"post_edit","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/post_edit?post=5528"},{"taxonomy":"old_cat","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/old_cat?post=5528"},{"taxonomy":"trivia","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/trivia?post=5528"},{"taxonomy":"worry","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/worry?post=5528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}