{"id":5975,"date":"2024-11-15T19:14:13","date_gmt":"2024-11-15T10:14:13","guid":{"rendered":"https:\/\/orthisone.com\/contents\/?post_type=orange&#038;p=5975"},"modified":"2025-04-17T10:10:26","modified_gmt":"2025-04-17T01:10:26","slug":"magazine146","status":"publish","type":"orange","link":"https:\/\/orthisone.com\/contents\/orange\/trivia\/heme-iron\/magazine146\/","title":{"rendered":"\u3010\u66f4\u5e74\u671f\u5fc5\u8aad\u3011\u66f4\u5e74\u671f\u306e\u57fa\u672c\u30b5\u30d7\u30ea\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b93\u9078"},"content":{"rendered":"<p>\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b93\u9078\u306f\u30ba\u30d0\u30ea\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong><span style=\"background-color: #ffff99;\">\u2460100\uff05\u30d8\u30e0\u9244\u914d\u5408\u306e\u3082\u306e\u3092\u9078\u3076<\/span><\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong><span style=\"background-color: #ffff99;\">\u2461\u88fd\u9020\u904e\u7a0b\u3067\u9178\u5316\u3057\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3076<\/span><\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong><span style=\"background-color: #ffff99;\">\u2462\u4e9c\u925b\u3084\u8449\u9178\u306a\u3069\u8840\u6db2\u306e\u8cea\u3092\u9ad8\u3081\u308b\u6210\u5206\u3082\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076<\/span><\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e2d\u3067\u3082\u9244\u5206\u30b5\u30d7\u30ea\u3001\u7279\u306b\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u306f\u975e\u5e38\u306b\u4eba\u6c17\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3053\u308c\u306b\u306f\u7406\u7531\u304c\uff12\u3064\u3042\u3063\u3066\u3001<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u4e00\u3064\u306f\u98df\u4e8b\u3067\u5fc5\u8981\u306a\u9244\u5206\u3092\u53d6\u308a\u5207\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u304b\u3089\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"background-color: #ffff99;\">\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u5973\u6027(19\u6b73\u301c50\u6b73)\u304c1\u65e5\u306b\u6442\u308b\u3079\u304d\u9244\u5206\u91cf\u306f18mg\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u725b\u30ec\u30d0\u30fc\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068450g\u3067\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3053\u308c\u3092\u6bce\u65e5\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u3068\u306a\u308b\u3068\u4e2d\u3005\u96e3\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3082\u3046\u4e00\u3064\u306f\u591a\u304f\u306e\u65e5\u672c\u4eba\u304c\u8ca7\u8840\u3060\u304b\u3089\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"background-color: #ffff99;\">\u540c\u3058\u304f\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u306820\u4ee3\u301c40\u4ee3\u306e\u65e5\u672c\u4eba\u5973\u6027\u306e86\uff05\u304c\u8ca7\u8840\u307e\u305f\u306f\u304b\u304f\u308c\u8ca7\u8840\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u98df\u4e8b\u3060\u3051\u3067\u5fc5\u8981\u306a\u9244\u5206\u3092\u6442\u53d6\u3057\u5207\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3089\u3001\u8ca7\u8840\u306b\u306a\u308b\u4eba\u304c\u591a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3053\u3093\u306a\u80cc\u666f\u304b\u3089\u65e5\u672c\u3067\u306f\u9244\u5206\u30b5\u30d7\u30ea\u304c\u4eba\u6c17\u3067\u3001\u7a2e\u985e\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3058\u3083\u3042\u3001\u3069\u3046\u3084\u3063\u3066\u9078\u3093\u3060\u3089\u3063\u3066\u56f0\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u66f4\u5e74\u671f\u5c02\u9580\u5e97\u30aa\u30a2\u30c7\u30a3\u30b9\u30ef\u30f3\u304c\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b93\u9078\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u51b7\u3048\u6027\u3084\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306a\u3069\u66f4\u5e74\u671f\u306e\u304a\u60a9\u307f\u306e\u539f\u56e0\u304c\u8ca7\u8840\u3067\u3042\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u66f4\u5e74\u671f\u306e\u65b9\u306f\u7279\u306b\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"graysec\" style=\"font-size: 0.89em;\">\r\n<p>\u53c2\u8003<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.ejim.ncgg.go.jp\/pro\/overseas\/c03\/07.html\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u9244(\u539a\u751f\u52b4\u50cd\u7701eJIM)<\/span><\/span><\/a><br \/>\r\n<br \/>\r\n<\/p>\r\n<p><a href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/anemia.html\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u8ca7\u8840\u30fb\u304b\u304f\u308c\u8ca7\u8840(\u50cd\u304f\u5973\u6027\u306e\u5fc3\u3068\u304b\u3089\u3060\u306e\u5fdc\u63f4\u30b5\u30a4\u30c8)<\/span><\/span><\/a><br \/>\r\n<br \/>\r\n<\/p>\r\n<\/div>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5981\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/11\/heme-iron-supplement10-1024x585.jpg\" alt=\"\" width=\"1024\" height=\"585\" \/><\/p>\r\n<div id=\"contents\">\u00a0<\/div>\r\n<div>\u00a0<\/div><div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><h2 class=\"bgc\"><span style=\"background-color: #ff8923;\">100\uff05\u30d8\u30e0\u9244\u914d\u5408\u306e\u3082\u306e\u3092\u9078\u3076<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u7686\u3055\u3093\u306f\u305d\u3082\u305d\u3082\u9244\u5206\u306b\u306f\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u3068\u3044\u30462\u7a2e\u985e\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u30d8\u30e0\u9244<\/strong>\uff1a\u4e3b\u306b\u8089\u3084\u9b5a\u306b\u542b\u307e\u308c\u308b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u975e\u30d8\u30e0\u9244<\/strong>\uff1a\u4e3b\u306b\u91ce\u83dc\u306a\u3069\u306b\u542b\u307e\u308c\u308b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u9244\u5206\u306e\u4ee3\u540d\u8a5e\u3068\u3082\u3044\u3048\u308b\u30ec\u30d0\u30fc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u306f\u30d8\u30e0\u9244\u3067\u3001\u307b\u3046\u308c\u3093\u8349\u3068\u304b\u306b\u542b\u3081\u308c\u3066\u3044\u308b\u306e\u306f\u975e\u30d8\u30e0\u9244\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u5b9f\u306f\u9244\u5206\u3068\u4e00\u8a00\u306b\u8a00\u3063\u3066\u3082\u3001\u98df\u3079\u7269\u306b\u3088\u3063\u3066\u542b\u307e\u308c\u3066\u3044\u308b\u9244\u5206\u306e\u7a2e\u985e\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u3001\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u3067\u306f\u4f55\u304c\u9055\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u9a5a\u304f\u3079\u304d\u3053\u3068\u306b\u30ab\u30e9\u30c0\u3078\u306e\u5438\u53ce\u7387\u304c\u5168\u7136\u9055\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d8\u30e0\u9244\u304c\u7d0425\uff05\u306a\u306e\u306b\u5bfe\u3057\u3066\u975e\u30d8\u30e0\u9244\u306f\u7d045\uff05\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\">\u306a\u3093\u30685\u500d\u3082\u9055\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u975e\u30d8\u30e0\u9244\u306f\u30ab\u30e9\u30c0\u306b\u5438\u53ce\u3055\u308c\u308b\u969b\u306b\u30ab\u30e9\u30c0\u306b\u653b\u6483\u7684\u306b\u306a\u308b\u306e\u3067\u80c3\u8178\u969c\u5bb3(\u3080\u304b\u3064\u304d)\u306e\u539f\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5438\u53ce\u7387\u304b\u3089\u8003\u3048\u3066\u3082\u3001\u30ab\u30e9\u30c0\u3078\u306e\u512a\u3057\u3055\u304b\u3089\u8003\u3048\u3066\u3082\u30d8\u30e0\u9244\u306e\u65b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305c\u3072\u30d8\u30e0\u9244\u3060\u3051\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graysec\" style=\"font-size: 0.89em;\">\n<p>\u53c2\u8003<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-022.html\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u9244(e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8)<\/span><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mizoguchi-clinic-mega.jp\/blog\/clinic\/421\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\uff5e\u610f\u5916\u77e5\u3089\u306a\u3044\u9244\u5264\u306e\u8a71\uff5e(\u307f\u305e\u3050\u3061\u30af\u30ea\u30cb\u30c3\u30af)<\/span><\/span><\/a><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5269\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/05\/jez-timms-DVRXFIH42d0-unsplash-1024x684.jpg\" alt=\"\" width=\"1024\" height=\"684\" \/><\/p>\n<\/div>\n\t<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><h2 class=\"bgc\"><span style=\"background-color: #ff8923;\">\u88fd\u9020\u904e\u7a0b\u3067\u9178\u5316\u3057\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3076<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u9244\u3063\u3066\u9306\u3073\u3084\u3059\u3044\u30a4\u30e1\u30fc\u30b8\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u53e4\u3044\u5efa\u7269\u306e\u91d1\u5c5e\u90e8\u5206\u3068\u304b\u6d77\u8fba\u306e\u91d1\u5c5e\u304c\u8d64\u8336\u8272\u304f\u3001\u30b6\u30e9\u30b6\u30e9\u306a\u611f\u3058\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u9306\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\">\u3053\u306e\u9306\u3073\u308b\u3053\u3068\u3092\u79d1\u5b66\u7684\u306b\u306f\u9178\u5316\u3059\u308b\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u98df\u3079\u7269\u304c\u9306\u3073\u3066\u308b\u306e\u3068\u304b\u898b\u305f\u3053\u3068\u306a\u3044\u304b\u3089\u30a4\u30e1\u30fc\u30b8\u3057\u3065\u3089\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9244\u5206\u3082\u9244\u306a\u306e\u3067\u9178\u5316\u3059\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b5\u30d7\u30ea\u306e\u88fd\u9020\u306b\u304a\u3044\u3066\u306f\u71b1\u3084\u5727\u529b\u304c\u539f\u56e0\u3067\u9178\u5316\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u30d8\u30e0\u9244\u3082\u9178\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u975e\u30d8\u30e0\u9244\u3068\u540c\u69d8\u306a\u6210\u5206\u306b\u306a\u308a\u3001\u5438\u53ce\u7387\u306a\u3069\u306e\u5f37\u307f\u304c\u300c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\">\u305b\u3063\u304b\u304f\u306e\u30d8\u30e0\u9244\u3082\u9178\u5316\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u610f\u5473\u304c\u306a\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3060\u304b\u3089\u30d8\u30e0\u9244\u3092\u3061\u3083\u3093\u3068\u30d8\u30e0\u9244\u3068\u3057\u3066\u30ab\u30e9\u30c0\u306b\u6442\u53d6\u3059\u308b\u306b\u306f\u88fd\u9020\u904e\u7a0b\u306b\u3053\u3060\u308f\u308a\u3001\u9178\u5316\u5bfe\u7b56\u3092\u3057\u3063\u304b\u308a\u3068\u884c\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5815\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/07\/lionel-hesry-4uF4NaQkpwQ-unsplash-1-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<\/div>\n\t<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><h2 class=\"bgc\"><span style=\"background-color: #ff8923;\">\u4e9c\u925b\u3084\u8449\u9178\u306a\u3069\u8840\u6db2\u306e\u8cea\u3092\u9ad8\u3081\u308b\u6210\u5206\u3082\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u30d8\u30e0\u9244\u306f\u8840\u6db2\u306e\u4e2d\u3067\u3082\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3068\u3044\u3046\u3082\u306e\u306e\u6750\u6599\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3068\u3044\u3046\u306e\u306f\u8840\u6db2\u306e\u4e2d\u306e\u8d64\u8840\u7403\u306e\u4e2d\u306b\u3044\u3066\u3001\u30ab\u30e9\u30c0\u5168\u4f53\u306b\u9178\u7d20\u3092\u904b\u3076\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u8ca7\u8840\u306e\u539f\u56e0\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6e1b\u5c11\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\">\u306a\u306e\u3067\u3001\u8ca7\u8840\u5bfe\u7b56\u306b\u30d8\u30e0\u9244\u3092\u6442\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u5927\u4e8b\u306a\u306e\u3067\u3059\u304c\u3001\u8840\u6db2\u306e\u4ed6\u306e\u90e8\u5206\u306b\u306f\u5225\u306e\u6750\u6599\u3082\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u8840\u6db2\u306b\u306f\u9178\u7d20\u4ee5\u5916\u306b\u3082\u6804\u990a\u3084\u30db\u30eb\u30e2\u30f3\u3092\u904b\u3076\u5f79\u5272\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u3053\u308c\u3089\u3092\u904b\u3076\u306e\u306b\u306f\u305d\u3082\u305d\u3082\u306e\u8840\u6db2\u306e\u91cf\u3084\u8cea\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8840\u6db2\u306e\u91cf\u3084\u8cea\u3092\u4e0a\u3052\u308b\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u306f\u3001\u4e9c\u925b\u3084\u8449\u9178\u3084\u30d3\u30bf\u30df\u30f3B12\u306a\u3069\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u3089\u306f\u8d64\u8840\u7403\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u3067\u3042\u308a\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u751f\u6210\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\">\u3064\u307e\u308a\u3001\u30d8\u30e0\u9244\u3060\u3051\u6442\u3063\u3066\u3044\u3066\u3082\u8ca7\u8840\u306e\u6539\u5584\u306b\u306f\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e9c\u925b\u306a\u3069\u306e\u3088\u3046\u306a\u8840\u6db2\u306e\u91cf\u3068\u8cea\u3092\u4e0a\u3052\u308b\u6804\u990a\u3082\u5fc5\u8981\u306b\u306a\u308b\u306e\u3067\u3059\u304c\u3001\u5225\u3005\u306b\u8cb7\u3046\u306e\u306f\u304b\u306a\u308a\u9762\u5012\u3067\u96e3\u3057\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b5\u30d7\u30ea\u3092\u9078\u3076\u969b\u306b\u306f\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u5168\u3066\u5165\u3063\u305f\u3082\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graysec\" style=\"font-size: 0.89em;\">\n<p>\u53c2\u8003<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-022.html\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u9244(e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8)<\/span><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.ohno-naika.com\/anemia\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u8ca7\u8840(\u304a\u304a\u306e\u5185\u79d1\u30fb\u5185\u8996\u93e1\u30af\u30ea\u30cb\u30c3\u30af)<\/span><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.sj-shibuya-bc.jp\/staff-blog\/?p=2631\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u8449\u9178\u3068\u306f\uff1f\u598a\u6d3b\u30fb\u598a\u5a20\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20(\u685c\u5341\u5b57\u30a6\u30a3\u30e1\u30f3\u30ba\u30af\u30ea\u30cb\u30c3\u30af\u6e0b\u8c37)<\/span><\/span><\/a><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5659\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/07\/anirudh-UiwUtEqROEs-unsplash-1024x585.jpg\" alt=\"\" width=\"1024\" height=\"585\" \/><\/p>\n<\/div>\n\t<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><h2 class=\"bgc\"><span style=\"background-color: #ff8923;\">\u307e\u3068\u3081<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u6539\u3081\u3066\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\uff13\u9078\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"background-color: #ffff99;\">\u2460100\uff05\u30d8\u30e0\u9244\u914d\u5408\u306e\u3082\u306e\u3092\u9078\u3076<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"background-color: #ffff99;\">\u2461\u88fd\u9020\u904e\u7a0b\u3067\u9178\u5316\u3057\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3076<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"background-color: #ffff99;\">\u2462\u4e9c\u925b\u3084\u8449\u9178\u306a\u3069\u8840\u6db2\u306e\u8cea\u3092\u9ad8\u3081\u308b\u6210\u5206\u3082\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u9014\u4e2d\u304a\u4f1d\u3048\u3057\u305f\u3068\u304a\u308a\u3001\u8840\u6db2\u306b\u306f\u9178\u7d20\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30e9\u30c0\u306e\u5404\u90e8\u4f4d\u3067\u5fc5\u8981\u306a\u6804\u990a\u3084\u30ab\u30e9\u30c0\u306e\u5404\u90e8\u4f4d\u304c\u6b63\u5e38\u306b\u52d5\u304f\u305f\u3081\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3082\u904b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3068\u30ab\u30e9\u30c0\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3001\u4e0d\u8abf\u304c\u51fa\u3066\u304f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u66f4\u5e74\u671f\u307b\u3069\u305d\u306e\u50be\u5411\u304c\u5f37\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8840\u6d41\u6539\u5584\u306f\u66f4\u5e74\u671f\u5bfe\u7b56\u306e\u57fa\u672c\u306e\u4e00\u3064\u306a\u306e\u3067\u3001\u305c\u3072\u6b63\u3057\u304f\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u3092\u9078\u3093\u3067\u4f53\u8cea\u6539\u5584\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\n\u79c1\u305f\u3061\u66f4\u5e74\u671f\u5c02\u9580\u30d6\u30e9\u30f3\u30c9\u30aa\u30a2\u30c7\u30a3\u30b9\u30ef\u30f3\u3067\u306f\u66f4\u5e74\u671f\u306e\u65b9\u3092\u601d\u3063\u3066\u8a2d\u8a08\u3057\u305f\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3061\u308d\u3093\u66f4\u5e74\u671f\u306e\u65b9\u4ee5\u5916\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u3088\u3046\u306a\u4ed5\u4e0a\u304c\u308a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\">\u5148\u307b\u3069\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5168\u3066\u6e80\u305f\u3059\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u304c\u624b\u306b\u5165\u308b\u306e\u306f\u30b3\u30b3\u3060\u3051\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u305c\u3072\u4e00\u5ea6\u8a73\u7d30\u3092\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\t<\/div>\n<div class=\"product-link-box\">\n  <p class=\"product-link-img\"><img decoding=\"async\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2022\/10\/011-2-1.jpg\" alt=\"\" width=\"\" height=\"\" loading=\"lazy\" class=\"imgauto\"><\/p>\n  <div class=\"product-link-txtare\">\n    <p class=\"product-link-name\">\u308c\u3070\u30fc\u306e\u304b\u308f\u308a<\/p>\n        <div class=\"product-link-desc\"><p>\u30fb\u30d8\u30e0\u9244100\uff05<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u9178\u5316\u3057\u3066\u3044\u306a\u3044<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u4e9c\u925b\u306a\u3069\u5fc5\u8981\u306a\u6804\u990a\u3092\u7db2\u7f85<\/p>\n<p>&nbsp;<\/p>\n<p>3\u30dd\u30a4\u30f3\u30c8\u5168\u3066\u304c\u53f6\u3063\u305f\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u30aa\u30a2\u30c7\u30a3\u30b9\u30ef\u30f3\u4eba\u6c17No.1\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<\/div>\n        <p class=\"product-link-url\">\n  <a href=\"https:\/\/orthisone.com\/c\/all\/rebanokawari\"\n     >\n    \u8a73\u7d30\u3092\u898b\u308b\n  <\/a>\n<\/p>\n  <\/div>\n<\/div>\n<div class=\"acfcm-content layout-2\">\n\t\t\t<div class=\"text\"><p><a href=\"https:\/\/orthisone.com\/c\/antioxidant-supplement-ranking\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-6179 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/12\/b1f87b46df9dd9f550de29d6fae4cdd0-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/a><\/p>\n<p><a href=\"https:\/\/orthisone.com\/c\/antioxidant-supplement-ranking\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-6180 aligncenter\" src=\"https:\/\/orthisone.com\/contents\/slp\/wpist\/wp-content\/uploads\/2024\/12\/3d414d17f5ad7f654ec3da3f072ade38-1024x563.jpg\" alt=\"\" width=\"1024\" height=\"563\" \/><\/a><\/p>\n<\/div>\n\t<\/div>\n","protected":false},"featured_media":5993,"parent":0,"menu_order":11,"template":"","orange_cat":[],"orange_keyword":[],"orange_feeling":[],"post_edit":[63],"old_cat":[],"trivia":[142],"worry":[159],"acf":[],"_links":{"self":[{"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange\/5975"}],"collection":[{"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange"}],"about":[{"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/types\/orange"}],"version-history":[{"count":15,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange\/5975\/revisions"}],"predecessor-version":[{"id":6210,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange\/5975\/revisions\/6210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/media\/5993"}],"wp:attachment":[{"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/media?parent=5975"}],"wp:term":[{"taxonomy":"orange_cat","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange_cat?post=5975"},{"taxonomy":"orange_keyword","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange_keyword?post=5975"},{"taxonomy":"orange_feeling","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/orange_feeling?post=5975"},{"taxonomy":"post_edit","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/post_edit?post=5975"},{"taxonomy":"old_cat","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/old_cat?post=5975"},{"taxonomy":"trivia","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/trivia?post=5975"},{"taxonomy":"worry","embeddable":true,"href":"https:\/\/orthisone.com\/contents\/wp-json\/wp\/v2\/worry?post=5975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}